LIVE | Abusing the Legs today | Gamer Physique

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hey what's up guys well the first i think official episode of gamer physique i did the live stream last week just to test things out but now that i got a mic i can actually talk to you guys you can hear me production's a little better with camera physique it's very obvious it's about bettering your bot dude one of the first things that people always ask me when they meet me they're like hey man yeah awesome voice great personality fun to be with always having great stories on the podcast but when they meet me they're like forget that dude throw that out of the window you have an amazing body right so uh now that i disappeared uh i'm gonna go right into it [Music]

all right let's start that over again all right uh th this segment of the show is mostly about working out all right so i wanted to showcase what i do all day a big part of it is going to the gym it's the center it's my therapy it's how i do all the other things and it's a thing that i've started way before game deving so it only makes sense that um i carry on the torch to light that fire of inspiration so hopefully you guys can learn a little bit of this i'm gonna test it um and although you don't have you know stated our gym as i do uh there's a lot of substitute exercises that you can do and feel free to throw some chat my way i'll be able to read the questions and be able to talk to you guys while i'll do my gym session right

so without further ado this is gamer [Music] physique

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all right testing one two three testing one two three all right just for you guys i got a mic hopefully you can hear me and uh today as you can see on the screen below i'm gonna work on my squats my dead lifts and snatches you can see it and i'll try to go through each exercise kind of help you guys out and from time to time feel free to chat ask me advice if you want to use this as a way to work out with me that's cool but the point of this channel is to kind of spread awareness to help with mental health by tackling physical health it seems to be at least very therapeutic for me during these trying times so hopefully you guys pick up a tip or two get motivated get going i got my muscle shirt on or my pjs hopefully you get some fun but uh let's get on with it man and again i'll be available i'll check the chat i should be able to see what you guys are saying uh feel free to

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nice for you to join me then we can work out at the same time dude thanks uh hopefully you guys can hear me this is my first time working on my mic i won't be able to check the tape but uh if you guys can give me the okay in the channel you should be able to see it [Music] hopefully it sounds all right but for all those that's joining me i'm going to start with some warm-up squats and finally it takes me a while to start up but uh yeah feel free to chat hopefully

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just finished my warm-up squats i'm gonna move on to my real sets now i'm gonna do four sets of six uh it's pretty heavy uh i'm trying to get back to where i was pre-pandemic which was i don't know quite ten percent but yeah it's taking a bit because i took two months off before i built this up so i've been slowly trying to gain back so i'm going to do this watch now again feel free to leave questions in the comment section i'll be able to interact with you guys [Music]

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all right i just missed my squat uh leg make a little worse because the squat there's no way of cheating it uh it's gonna suck that's that's the harder part goes downhill from now again you don't need to have this equipment you do a squat you mean you can just do it with just body weight or your general water you want to add some something or weigh the best it's basically the best that's weighted that will uh give you more of a challenge the most important thing about squats [Music] but chest out butt out see that up and down most people that do it wrong or they just stand up

like this and it's too much pressure on your lower back [Music] i'm sure you guys have spots before it's not practice without the bar so even if you don't access the gym holding it down there it gives you lots of benefits so the next thing i want to do are dead lifts a lot of these exercises i mentioned this before compound exercises where it works out multiple muscles at the same time while concentrating on one and the squat and then those especially are derivatives of the cleans and snatch the lymph glyphs they're just broken down to concentrate basically techniques so the sad thing is people just exclusively do these isolated exercises or pump out exercises

never really do the clings and snatches which is uh to be honest part of my my my fault too i kind of fell into this i i did clean and snatched i was first introduced in high school what those were for football and uh here and there i would do it throughout college and throughout my adult life but not until recently i really incorporated as part of my routine workout pretty much every day either clean or snatch or rest for that reason for growing for that long i really suck at them and you'll see in a bit i really can't go too heavy like i slowly have to fill it up um and it's mostly deep because i can lift perspective not that heavy but my speeds and

snatches are not even close to that for my body weight and something in the next few weeks hopefully you'll see some some improvement but if you're a viewer out there who definitely are you know you gain that unchanged chance crowd out there i know you guys are muscular and knowledgeable human beings there's any wrong thing about my technique i want you guys to full blast man because i'm constantly one of the big reasons why i'm recording myself now and now i can review it and see what's wrong with it and this really helps heavier and um just as a recap strength business is part of merit i often do a lot of boxing kickboxing it's martial arts but i would like to think my strength fitness is towards that sport martial arts and a little bit of basketball

fully respect people just do strength training for the sport of it on a competitive level definitely very hard but i guess it's one of those um points for me when it comes to crossing when people are competing working out which i still don't understand uh where the goal is working on knocking off working out towards the goal which is i guess one of the most common insults towards crossfit at the road crossfit i do a lot of cross training obviously i don't do one particular thing but um hopefully you guys can learn these are a lot of techniques a lot of exercises i kind of call hold up over the years way smarter people than i am at this and i think i'm starting to feel like a good routine for myself

at least for this period until i change it up again but anyways the next thing i gotta do is deadlifts i gotta start finishing this up in 20 minutes usually i get two hours today's a shorter session i might finish up later and maybe i'll film my boxing session but uh yeah leave some comments below if you guys like to subscribe [Music] [Music] [Music]

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oh [Music] oh [Music] recap squats i just finished it's very important exercise it's a stabilizing hand this size it's going to foundation

and if you don't have the equipment you can do that just with your body weight right the most important thing blood out chest up and uh trying to just stabilize going down where the bar usually goes it should be in between where your chest and buttocks are right in the middle to balance everything out that's where the weight sits it's very important a lot of that can be achieved in terms of and finesse should be done without fault if you're a beginner so only when you're comfortable well i have a problem you know i need to go a little lower i tend to stop right here which is not low enough that's something i'm working on the next thing i do against deadlifts my back is killing me i'm just wrapping

things up shorter sessions today but i'm gonna be trying to do this every day well we'll be doing this every day i do work out every day i'm gonna set you guys up hopefully as this as informed if you guys are starting to think about the interview fitness is very important to do so okay [Music] bye

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bye [Music] [Music] [Music] all right guys i'm gonna finish up real quick give me a few more but i'm sweating i gotta prep for my interview hopefully today said a little short is sweet and like i said i'm going to do these more and more regularly now that i got it like hopefully all the background sounds not too bad maybe if i hold it up like this it's a little bit more concentrated so the goal of this channel or gamer physique

to help with your mental health i know it's a lot of people smearing but if you're not exercising to start the day it's the end of the day or take a break in between work you're giving yourself a disservice i really want to push this and change the narrative what the gamer physique actually is we usually have like a very bad impression when it comes to game developer and how gamers are supposed to look like so i want to do my best to put my message out there to say hey man i know so many game developers while during before working industry with amazing bodies right everybody if you have your willpower to fall through um yeah just try dude i i really do think a

short run in the morning really helps your output throughout the day it does for me i know the days when i missed it so without further ado i'll see you guys tomorrow dropping the dysports channel if you don't want to know my schedule i usually crank this out in the morning and lately i'm starting later which i don't like because it just pushes everything back so i'll see you in the discord channel just six let's work out together man if that becomes the thing i'll give you guys some exercise to do while i'm doing it that could be a thing free lessons all right guys have a good one [Music] you